Athletics

ISD Athletics Spring Program

Build your speed and agility with coach Andy Turner three-time medalist and Olympian, Commonwealth and European Champion, supported by coach Alex Al-Ameen International medalist.

Our unique track and field spring program is customized for the different age groups to keep children active, improving their speed, jumping and throwing techniques while acquiring new skills to build their confidence and stamina.

Join our Field and Track Spring Program and Compete with Yourself!

Register Now OR Call Us: 058 2858239

ISD Athletics Academy
9 am – 12 pm (5 - 18 years old)

spring program (15% off Early Bird offer)

March 28, 2021 – April 8, 2021

day
week
two weeks
Daily
150 AED
One Week
600 AED
Two Weeks
1000 AED

isd athletics Academy schedule

Days time detail
Sundays and Tuesdays 9 AM Welcome
9:05 AM - 9:15 AM Warm up and conditioning exercises
9:15 AM – 10 AM Agility Obstacle course
10 AM – 10:45 AM Sprints
10:45 Am – 11 AM Athletics Circuit
11 AM – 11:15 AM Snack Break
11:15 AM – 12 PM Throws (Javelin, shot put, discus)
Mondays and Wednesdays 9 AM Welcome
9:05 AM - 9:15 AM Warm up and conditioning exercises
9:15 AM – 10 AM Long and Triple jump
10 AM – 11 AM Sprints/Hurdles
11 AM – 11:15 AM Snack Break
11:15 AM – 12 PM High Jump
Thursdays – Compete with yourself! 9 AM Welcome
9:05 AM - 9:30 AM Warm up and conditioning exercises
9:30 AM – 12 AM Competitions